Unlearning the myths – “marketed” wrongly as Ayurveda
Ayurveda has faced a lot of challenges since centuries and stood throughout the course like a rock solid science of life…. May it be western... Read More
AYURVEDA FOR WELLNESS
Healthy people, better world
GOOD HEALTH IS EVERYONE’S RIGHT
The divine science
Ayurved is a divine science in it’s true sense. Dating back to thousand of years , this system of medicine was born from Lord Bharma , who is creator of this universe
A way of life
Ayurved is much more than “herbal medicine”.It is a guide for right way of living.
Nature to us
Authentic ayurveda changes our perspective of life.we realize that elements of cure come from nature , not from lab.
Health Tips
Keep your Heart Healthy
Food , water , air
Food that we eat , water that we drink and the air that we breathe are a “big deal”…watch them
stress
You know what has the most negative influence on our health?
its stress. check it.
Seasonal detox
seasonal cleasing of your body, as per authenic Ayurveda is a better hope for healthy living.
Processed Food
now this , a real poison. If seriously concerned about health you need to stop right now.
Sleep-wake-theory
“Early to bed and early to rise” definitely keeps one healthy and wise.
Regular regimes
Honest following of the daily regimes and seasonal regimes promises a better health.
About Dr.Sowmya
Dr.Sowmya is a renowned ayurvedic physician, who has done her post graduation in Kayachikitsa (general madicine). She has also completed her M.B.A. in health care services and is presently working as an assistant professor in Sri Sri college of Ayurveda sciences and research hospital Bengaluru. She also has many paper presentations in national and international seminars to her credit.
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Guest Article by Dr. G.R. Vastrad – Ayurveda as I have observed in the past 50 years
This below is the guest article by Dr. G.R. Vastrad who is a Rtd professor and principal from TAMC, Bellary. Previously we have read about... Read More
Guest Article by Dr. G.R. Vastrad – My Journey and Ayurveda [Part 1]
This below is the guest article by Dr. G.R. Vastrad who is a Rtd professor and principal from TAMC, Bellary My this story is the... Read MoreKshemakutuhalam chapter 10,part 4 – good food, healthy life.
Well, it’s been a long gap we have read the book……. But believe me, charm of the book remains the same, whenever we read it…... Read More
10 important changes to be adopted right now for better health.
The concept of being healthy and the awareness around it has taken many hair-pin curves and U-turns in the past few decades and/or centuries… Now,... Read More
What Does Your Nails Tell About your Health ?
Every cell, every tissue of our body has its own significance in reflecting the general health condition of an individual. One such body part is... Read More
Understanding of a unique concept of “ojas” in Ayurveda
Immunity has been a most discussed topic worldwide… But before we start reading the same golden milk or tulasi, let’s understand what is immunity all... Read More
All you need to know about the condition of mal-absorptions and IBS
There are various conditions which can lead to decreased efficiency of digesting food and also absorbing it to the system. Most common them being, the... Read More