Kshemakutuhalam chapter 10, part 2 – good food, healthy life…
This chapter is going to be very interesting and mouth-watering, as many have a sweet tooth…. Let’s explore more. 1. Phenika made of black gram... Read More
AYURVEDA FOR WELLNESS
Healthy people, better world
GOOD HEALTH IS EVERYONE’S RIGHT
The divine science
Ayurved is a divine science in it’s true sense. Dating back to thousand of years , this system of medicine was born from Lord Bharma , who is creator of this universe
A way of life
Ayurved is much more than “herbal medicine”.It is a guide for right way of living.
Nature to us
Authentic ayurveda changes our perspective of life.we realize that elements of cure come from nature , not from lab.
Health Tips
Keep your Heart Healthy
Food , water , air
Food that we eat , water that we drink and the air that we breathe are a “big deal”…watch them
stress
You know what has the most negative influence on our health?
its stress. check it.
Seasonal detox
seasonal cleasing of your body, as per authenic Ayurveda is a better hope for healthy living.
Processed Food
now this , a real poison. If seriously concerned about health you need to stop right now.
Sleep-wake-theory
“Early to bed and early to rise” definitely keeps one healthy and wise.
Regular regimes
Honest following of the daily regimes and seasonal regimes promises a better health.
About Dr.Sowmya
Dr.Sowmya is a renowned ayurvedic physician, who has done her post graduation in Kayachikitsa (general madicine). She has also completed her M.B.A. in health care services and is presently working as an assistant professor in Sri Sri college of Ayurveda sciences and research hospital Bengaluru. She also has many paper presentations in national and international seminars to her credit.
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Kshemakutuhalam chapter 10, part 1 – good food, healthy life.
Kshemakutuhalam has been a unique, one of its kind book for beginners who would like to know about some interesting, easy to make, healthy recipes….... Read More
Kshemakutuhalam chapter 9,part 5 – good food, healthy life..
Chapter nine of Kshemakutuhalam, has been describing some mouth watering, appetizing and healthy snacks and dishes of various types, Most of which are, flour based... Read More
Kshemakutuhalam chapter 9, part 4 – good food, healthy life.
Chapter nine of the book kshemakutuhalam is a very interesting read. It mostly has flour as the major ingredient and is mostly oil fried with... Read More
Top 8 changes you need to bring in your lifestyle right now…
Good health is the most talked upon topic these days. Surprisingly people who never cared about their body and health are suddenly into self care... Read More
Kshemakutuhalam chapter 9, part 3 – good food, healthy life.
We have been reading about some amazing health recipes which are good to taste as well. In the last article we were surprised about the... Read More
Kshemakutuhalam chapter 9, part 2 – good food,healthy life..
We read about some mouth watering and healthy preparations like ‘sandhanaka‘… In the next few versus author describes about some deep fried eatables, which are... Read More
Kshemakutuhalam chapter 9,part 1- good food,healthy life…
The next chapter in this fantabulous book is about a wide range of preperations… Right from the ones which can be stored for a long... Read More