Top 8 changes you need to bring in your lifestyle right now…
Good health is the most talked upon topic these days. Surprisingly people who never cared about their body and health are suddenly into self care... Read More
How important is your body to you ??!!!!!
Ayurveda has stood tall with respect to some strong and interesting concepts. This makes us wonder at the clarity of thoughts our sages had. In... Read More
Some Timeless, Eternal Theories of Ayurveda
Off late, I have been wondering, what makes Ayurveda so special. This amazing medical and life science has always stood out of the crowd with... Read More
How do you choose the right food quantity?
Ninety percent of our health depends on our lifestyle, mainly the cycle of food-air-sleep and exercise… first and foremost here being food…. Because food is... Read More
Twelve Basic Rules of Consuming Food – Dwadasha Ashana Pravichara
Dietetics of Ayurveda has been very unique and different from other contemporary sciences.. The vastness of it makes us go overwhelmed about the dept of... Read More
Insomnia or Sleeplessness – Some Handy Tips and Solutions
Ahara, nidra and brahmacharya are the key pillars in one’s life.. they have been given utmost importance with regard to sustainence of health…. 1. So,... Read More
Autumn – Let’s Make the Best of this Season to Revitalize your Health
Autumn is about to peep into our lives this year and most of us still are at home, working for more hours than we used... Read More
Ashta Vidha Ahara Visheshayatana – A Unique Set of Rules to Choose the Right Food.
Ayurveda is known for its very outstanding unique concepts which we generally don’t get to know in any other science. One of such concepts which... Read More
Obesity – General Considerations for its Management
Obesity has been on a sharp rise since almost a decade now, thanks to faulty lifestyle…. But, let’s see what are some of the basic... Read More
Easy methods of assessing your digestive health …
Gut health has been of prime importance in Ayurveda… Almost all diseases have origin from faulty digestion and metabolism.. This is clearly observed and mentioned... Read More
An analysis of physical and mental disorders as per Ayurveda …
Ayurveda has been a guiding light for optimum way of living since times immemorial…. The science has been described as “anaadi” i.e. it doesn’t have... Read More
Obesity and Its Related Long Term Health Complications
Obesity is one such disease which comes with a package of complications and related problems… Ayurveda specifically mentions eight varieties of complications faced by obese... Read More
Obesity – a real lifestyle problem of the century… What you need to know…
All of us would be quiet aware of the health challenges which are encountered very frequently since the past few decades… They are nothing but... Read More
Pathways for liberation- unique concept of Ayurveda….
Moksha or liberation has always been an intriguing topic of discussions. Moksha, which is also called as nivrithi, apavarga, prashantha etc… Has not been easy... Read More
Ayurveda – and its four types of super fat sources…
Fat sources of our diet and the most compatible healthy type and their effects on our health have been a point of research and discussion... Read More